Perimenopause & HRT, gently tracked
Perimenopause is confusing and appointments are short. Anthe turns what you quietly track into a clear two-page report your doctor can act on — so a seven-minute visit finally counts.
The heart of Anthe
Not a buried export — the whole point of the app. Your story at a glance, plus the questions worth asking, ready before you sit down. Bring it on your phone or as a clean PDF.
Anthe gathers what you noticed into a clear summary — symptom trends, your HRT, and what changed after a dose review. Nothing is added, invented or interpreted.
Answered clearly
See your symptoms before and after a change to your treatment — a question every HRT user has, and few apps answer cleanly. Anthe shows the trend, on-device, and lets you decide what to raise with your clinician.
A minute a day
A calm 20-second check-in across the symptoms that actually change — hot flushes and night sweats, sleep, mood, brain fog, joints and more. Log your HRT the way it was prescribed, with gentle reminders.
Everything in one calm place
A validated symptom scale in a warm, one-tap flow — the whole picture, not just flushes.
Record your treatment and mark each dose — taken, skipped or late — with reminders that respect your day.
Descriptive charts of how you’ve been — including how you felt before and after a change.
Your entries live on your iPhone. Never sold, never used to build a profile of you.
Calm, factual context about the symptoms you track — reassurance without the fear-mongering.
The hero: a clean, two-page summary you can hand over or bring up on your phone.
Privacy isn’t a setting here — it’s the whole point
Your symptoms, doses and notes are stored only on your device. There’s no account to sign into, nothing syncs to our servers, and we can’t read what you write. Any Apple Health data is read only when you ask for it, shown to you, and never stored.
Free to download, with a free trial. Track in seconds and walk into your next appointment with a report your doctor can act on.